LizaFit 2.0

The Mindful Nutrition and Fitness app, created by Liza Scott, MS RD, offers a comprehensive approach to fitness and nutrition tailored for busy individuals. With over 16 years of experience as a personal trainer and registered dietitian, Liza has designed this app to accommodate those seeking safe, effective, and time-efficient workout solutions.

The app includes a variety of quick yet intense workouts that require minimal equipment and target multiple muscle groups simultaneously. This flexibility allows users to engage in their fitness routine at any time of day, addressing the demands of a busy lifestyle.

Highlighted features of the app comprise several distinct workout programs, such as:

• Bodyweight Bliss - 6 week program
• Build and Burn - 6 week program
• Kettlebell Heaven - 4 week program
• Back to Basics - 6 week program

Additionally, the "Workout With Me" section provides an interactive experience where users can exercise alongside Liza, guided through each movement in real-time, making it convenient to work out from home.

The app also incorporates yoga classes that focus on breath work, mindset, and flexibility, making it suitable for both beginners and seasoned fitness enthusiasts. There are programs designed to accommodate various stages of fitness progress.

The nutrition component offers:

• Female Nutrition Guide
• Male Nutrition Guide
• Grocery list for effective meal planning
• Recipes for breakfast, lunch, dinner, and snacks.

The Lizafit app operates on a subscription basis, available on both monthly and yearly plans. Subscription payments are processed through your iTunes account upon confirmation of purchase. Users have the option to manage subscriptions and disable auto-renewal in their iTunes account settings. Please note that refunds are not available for any unused portion of the term after purchase.