2.0 स्थापित करने के लिए सुरक्षित
The Mindful Nutrition and Fitness app, created by Liza Scott, MS RD, offers a comprehensive approach to fitness and nutrition tailored for busy individuals. With over 16 years of experience as a personal trainer and registered dietitian, Liza has designed this app to accommodate those seeking safe, effective, and time-efficient workout solutions.
The app includes a variety of quick yet intense workouts that require minimal equipment and target multiple muscle groups simultaneously. This flexibility allows users to engage in their fitness routine at any time of day, addressing the demands of a busy lifestyle.
Highlighted features of the app comprise several distinct workout programs, such as:
- Bodyweight Bliss - 6 week program
- Build and Burn - 6 week program
- Kettlebell Heaven - 4 week program
- Back to Basics - 6 week program
Additionally, the "Workout With Me" section provides an interactive experience where users can exercise alongside Liza, guided through each movement in real-time, making it convenient to work out from home.
The app also incorporates yoga classes that focus on breath work, mindset, and flexibility, making it suitable for both beginners and seasoned fitness enthusiasts. There are programs designed to accommodate various stages of fitness progress.
The nutrition component offers:
- Female Nutrition Guide
- Male Nutrition Guide
- Grocery list for effective meal planning
- Recipes for breakfast, lunch, dinner, and snacks.
The Lizafit app operates on a subscription basis, available on both monthly and yearly plans. Subscription payments are processed through your iTunes account upon confirmation of purchase. Users have the option to manage subscriptions and disable auto-renewal in their iTunes account settings. Please note that refunds are not available for any unused portion of the term after purchase.
विहंगावलोकन
LizaFit Yelizaveta Scott द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
LizaFit का नवीनतम संस्करण 2.0 है, जिसे 14-01-2025 को जारी किया गया था। इसे शुरू में 14-01-2025 को हमारे डेटाबेस में जोड़ा गया था।
LizaFit निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
LizaFit के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
संबंधित
Anxiety Tracker & Relief
Anxiety Tracker & Log is a tool designed to help users monitor their anxiety levels over time through check-ins when experiencing feelings of unease.
BeckonCall
Introducing a clinical communication tool meticulously designed by physicians for their peers. The platform offers the flexibility to receive and respond to clinical messages based on individual preferences, eliminating delays and …
Daily Dose PD
Experience tailored workout programs specifically designed for individuals with Parkinson's Disease with Daily Dose Workouts.
Daily Fit by Haley
Daily Fit app offers well-structured weekly workout plans suitable for both gym and home settings. It eliminates the need for guesswork in your training by providing video demonstrations and detailed descriptions for each exercise.
Fast And Fit - Shoes and Tips
Fast and Fit provides tools to help you assess your race performance and prevent injuries by ensuring you have suitable running footwear. The Running Time Converter offers estimates for race times ranging from 600m to 10k.
GRIT Miami
GRIT Miami offers a convenient and efficient platform for its members to manage various aspects of their gym experience. By signing up for GRIT Miami, members gain access to a range of features that allow them to reserve their spot in …अपडेटस्टार फ्रीवेयर के साथ।
|
UpdateStar Premium Edition
अपडेटस्टार प्रीमियम संस्करण: आपके सॉफ़्टवेयर अपडेट के प्रबंधन के लिए एक व्यावहारिक उपकरण अपडेटस्टार प्रीमियम संस्करण एक सॉफ्टवेयर प्रबंधन उपकरण है जो आपके पीसी को शीर्ष आकार में रखने में मदद करने के लिए डिज़ाइन किया गया है ताकि यह … |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable पैकेज Microsoft द्वारा बनाया गया एक सॉफ़्टवेयर घटक है। यह उपयोगकर्ताओं को विजुअल स्टूडियो 2015 का उपयोग करके बनाए गए अनुप्रयोगों को चलाने के लिए आवश्यक रनटाइम घटक प्रदान करता है। यह पुनर्वितरण … |
|
Microsoft Edge
एन्हांस्ड माइक्रोसॉफ्ट एज ब्राउज़र की खोज करें: आपका अंतिम वेब नेविगेशन टूल Microsoft Edge एक शीर्ष स्तरीय वेब ब्राउज़र बना हुआ है, जो Microsoft के पारिस्थितिकी तंत्र के साथ गति, सुरक्षा और सहज एकीकरण का एक अनुकूलित संतुलन प्रदान … |
|
Google Chrome
Google Chrome समीक्षा: तेज़, लचीला और सुरक्षित वेब ब्राउज़र Google Chrome अपनी गति, सादगी और समृद्ध सुविधा सेट के लिए जाने जाने वाले अग्रणी वेब ब्राउज़रों में से एक के रूप में खड़ा है। Google द्वारा विकसित, क्रोम उच्च-प्रदर्शन HTML … |
|
Microsoft Visual C++ 2010 Redistributable
समीक्षा: Microsoft Visual C++ 2010 Microsoft द्वारा पुनर्वितरण योग्य Microsoft Visual C++ 2010 Redistributable Microsoft द्वारा विकसित एक सॉफ्टवेयर एप्लिकेशन है जो Microsoft Visual C++ 2010 के साथ निर्मित कार्यक्रमों के लिए रनटाइम घटक … |
|
Microsoft Update Health Tools
Microsoft अद्यतन स्वास्थ्य उपकरण उपयोगकर्ताओं को उनके उपकरणों पर Windows अद्यतन से संबंधित समस्याओं का निवारण और ठीक करने में मदद करने के लिए Microsoft Corporation द्वारा विकसित एक सॉफ्टवेयर अनुप्रयोग है। विंडोज अपडेट अनुभव को बेहतर बनाने … |
चरना
नवीनतम अपडेट
VegaWallet 3.3
VegaWallet offers a comprehensive platform, with its secure mobile cryptocurrency wallet serving as just one component of its inclusive user experience. The VegaWallet experience caters to both novice users and seasoned veterans.
CoinLoan Crypto Wallet & Loans 1.7.7
CoinLoan: A Comprehensive Crypto Ecosystem Crypto Wallet If you are searching for a reliable and secure service to hold your assets, CoinLoan is the perfect solution.
Feel: Thérapie Anti Dépression 2.21.0
This Cognitive Behavioral Therapy (CBT) platform aims to assist individuals in overcoming depression and restoring emotional balance.
Makeup Story: ASMR Games 1.2
Makeup Story: ASMR Games offers an engaging interactive experience where players can participate in storytelling by assisting characters in achieving their ideal appearance through makeup and fashion transformations.
ZenchefOS 3.1.9
Zenchef presents itself as a comprehensive platform designed to support restaurant growth. The availability of the ZenchefOS application for Android devices allows users to efficiently manage reservations and optimize table allocation.
