LizaFit 2.0

Yelizaveta Scott – Freeware – iOS
out of 3 votes

The Mindful Nutrition and Fitness app, created by Liza Scott, MS RD, offers a comprehensive approach to fitness and nutrition tailored for busy individuals. With over 16 years of experience as a personal trainer and registered dietitian, Liza has designed this app to accommodate those seeking safe, effective, and time-efficient workout solutions.

The app includes a variety of quick yet intense workouts that require minimal equipment and target multiple muscle groups simultaneously. This flexibility allows users to engage in their fitness routine at any time of day, addressing the demands of a busy lifestyle.

Highlighted features of the app comprise several distinct workout programs, such as:

Bodyweight Bliss - 6 week program
Build and Burn - 6 week program
Kettlebell Heaven - 4 week program
Back to Basics - 6 week program

Additionally, the "Workout With Me" section provides an interactive experience where users can exercise alongside Liza, guided through each movement in real-time, making it convenient to work out from home.

The app also incorporates yoga classes that focus on breath work, mindset, and flexibility, making it suitable for both beginners and seasoned fitness enthusiasts. There are programs designed to accommodate various stages of fitness progress.

The nutrition component offers:

Female Nutrition Guide
Male Nutrition Guide
Grocery list for effective meal planning
Recipes for breakfast, lunch, dinner, and snacks.

The Lizafit app operates on a subscription basis, available on both monthly and yearly plans. Subscription payments are processed through your iTunes account upon confirmation of purchase. Users have the option to manage subscriptions and disable auto-renewal in their iTunes account settings. Please note that refunds are not available for any unused portion of the term after purchase.

Overview

LizaFit is a Freeware software in the category Home & Hobby developed by Yelizaveta Scott.

The latest version of LizaFit is 2.0, released on 01/14/2025. It was initially added to our database on 01/14/2025.

LizaFit runs on the following operating systems: iOS.

Users of LizaFit gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface that is easy to navigate
Offers a variety of fitness programs tailored to different levels
Includes nutrition tracking and meal planning features
Provides progress tracking with detailed analytics and reports
Allows integration with wearable fitness devices for enhanced monitoring
Strong community support through forums and social media
Regular updates and new content additions from the developers

Cons

Limited availability of certain advanced features in the free version
May require a subscription for premium content and features
Some users may find the workout videos lacking in variety over time
Can be overwhelming for beginners due to the extensive options available
Performance may vary based on device compatibility and internet connection

Screenshots (Click to view larger)

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Latest Version
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